Delicious Protein-Packed Plant Based Smoothie Recipes For Weight Loss, Muscle Building and Optimal Health

Protein is one of the biggest concerns that many people have when eating a vegan diet. Why do we make more of a fuss about it than we should? You’ll get all kinds of answers about protein. Depending on who you ask, you will get a different opinion.

Some of us think it’s hard to get enough protein from plant-based foods, so we turn to vegan protein supplements to get the extra boost we are looking for. Each of us has a different body and different needs – but I believe if you eat a sensible, whole food diet, you should be getting enough protein.

When it comes to smoothies, we like to throw in all sorts of things and use them as an excuse to stock up on everything we think we are lacking. There’s a danger in just throwing all sorts of powders into our smoothie, because sometimes we forget what we have in there and may not make the connexion between our well-being and the “healthy” smoothie we are drinking.

Did you know that most vegan protein powders contain a lot of sugar and toxic chemicals that are harmful to your health?

The Number One Problem

By far the biggest complaint from people on a vegan diet is that the food is boring and that it’s hard to get enough protein from plant-based foods alone. Often people learn the basic principles, experience results. But thenthey get stuck eating the same bland meals over and over.

Today, this problem is completely solved thanks to a popular book that will help you get all the protein you need in an all natural form. The book is currently on sale for $20 off the usual price tag. It’s called “Vegan Protein Smoothie” by James West.

 

This is hands down the best, healthiest, safest and most satisfying vegan smoothie recipe book to help you achieve optimal health, lose weight or build muscle and feel better every day.

The plan is simple. You’ll learn how to make chemical-free, high-protein smoothies using a combination of protein-rich whole food ingredients with or without adding protein powder. You’ll learn which liquids are best, how to add healthy fats, fruits, veggies and nuts and seeds, legumes and more.

The best part about Vegan Protein Smoothie is that the recipes are so easy to prepare, you’ll be making delicious vegan protein smoothies like a pro in as little as a week.

 

So whether you want to lose 10 lbs or 70 pounds, pack on muscle, or just improve your overall health, you’ll get there with Vegan Protein Smoothie.

 

Want to learn more and claim your $20 discount? Don’t put this off – get all the details for the Vegan Protein Smoothie right here.

 

But Where Do You Get Your Protein?

It’s no secret that veganism has become increasingly popular over the last few years. More people are realising that vegan food is not just a boring salad, it’s experimental, and the food traders are amazing – people can have a drink, listen to music and hang out.

Veganism is giving a “healthy” image to fast food chains as they add more plant-basedoptions to their menu. Celebrities and public figures are going vegan and more and more people realize that it is the right way of living for our health for the planet and maybe most important for the animals.

But the transition to becoming a vegan can be challenging, especially when you worry about protein intake and we often feel very restricted when we stop the consumption of meat, dairy, and eggs. We all have different bodies and different needs – but if you eat your protein from real food that contain all the essential nutrients, it is much better for your health.

When it comes to smoothies – however they can be high in sugar and calories and even toxic chemicals that are harmful to your health.

Did you know most protein powders will harm your health and even prevent you from losing weight. Luckily, the Vegan Protein Smoothie can help. It’s the perfect eating regimen to help you eliminate sugar, drop pounds, and boost your protein intake using just healthy plant-based ingredients. All at the same time!

Here’s a breakdown of what you get with The Smoothie Diet

• Enjoy over 80 Healthy Vegan Smoothie Recipes. 28 smoothie recipes with protein powder and 23 recipes that do not use protein powder but are still rich in protein. The recipes all taste fantastic and are easy to prepare. You’ll never guess they are filled with veggies!
• Weekly shopping lists to make it simple to stay on track
• A Quick-start guide to make it easy to begin
• Smoothie making tips and prep guide so you can be prepared
• A 100-page guide to tell you everything you need to know to succeed on the program.
• In this edition of Vegan Acai Bowls, you’ll find colourful and naturally refreshing smoothie bowls to support your healthy and happy plant-based lifestyle. With so many flavour combinations, there’s something for everyone! Have fun mixing it up!

There is currently a $20 discount for a limited time only. Click here to get the Vegan Protein Smoothie With Bonuses.

 

Frequently Asked Questions About Vegan Protein Smoothies

Are the smoothies good for weight loss?

There is a lot of research showing that meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and easy and can replace a real junk food breakfast.

Do I have to drink a smoothie every day to be healthy?

No, you do not have to. But drinking a smoothie every day can be a super convenient way to ingest fruits and vegetables while providing your body with plenty of essential vitamins and minerals. The key is to maximize these benefits by focusing on whole, nutrient-dense foods and avoiding added sugars as much as possible.

How often should I drink smoothies?

If you like smoothies, then you can drink a smoothie once or twice a day. You can drink one smoothie for breakfast and another in the afternoon or after a workout.

How much protein is in each smoothie?

Each vegan smoothie contains between 25-35 grams of protein. The protein powder-free recipes contain 15-20 grams of protein.

Are the smoothies expensive to make?

Most smoothies are made with only fruits and vegetables and are therefore quite inexpensive. The ones that include nuts and seeds cost a little more, but they only use a small amount, so they are still very affordable. Some have optional superfood ingredients like maca and spirulina, which are completely optional and only listed for those who want to use them. Plus, they are much cheaper than spending $10 or more at a health food store.